Let’s face it. Even the most devoted exercisers can get bored doing the same workouts week after week. And, if the mind is getting bored you can bet that the body is probably too,

which means it isn’t being challenged as much as it should.

But, with the many, many training options to utilise, being bored…

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You’ve told yourself dozens of times that this New Year is going to be THE New Year you are going to get yourself in shape and tomorrow will be the day you will start exercising. Yet, tomorrow has come and gone, and you still haven’t started moving. So, what’s holding you back? What excuse seems fitting today?



Now it’s time to face those excuses head-on so that you can overcome them and choose to live a healthier lifestyle. Here are some of the most common excuses for skipping… Continue

The New Year can bring many new fitness and health related goals and ambitions. One way to ensure your 2010 fitness ambitions don’t crash and burn before they’ve even had chance to take flight is to know, and avoid the many pitfalls associated with ‘getting fit’!



Whilst exercising and getting in shape isn’t over complicated, it’s very easy to make mistakes. Often, these mistakes are made due to lack of knowledge, or because the lack of proper technique hinders progression or simply… Continue

Most women exercise with the avoidance of moving anywhere near the resistance section in the gym, and the thought of free weights training instills fear of massive gains in strength and size. If you're a woman, it's important to not be afraid of strength training. This form of exercise has many health benefits associated with it, including improved health, muscular endurance, improved tone, stronger joints and bones, increased metabolism to name just a few. You won't bulk… Continue

There’s been a lot of buzz about Interval Training. So, you may be wondering what it really is and, more importantly, why you should incorporate it in your fitness workouts. Well, if you want a workout that can help propel you to the next fitness level, burn more calories, increase your speed, improve your power and more, then it’s time to learn more about this effective training technique.



A simple definition of Interval Training is: short, high-intensity exercise periods alternated… Continue